Quick and Delicious Egg Fried Rice for Busy Weeknights

Looking for a fast, satisfying meal that hits all the right notes? This easy egg fried rice recipe is perfect for a quick lunch or dinner. Made in under 15 minutes, it’s packed with flavor and works great as a main dish or side. Even better it’s gluten-free!

Easy Egg Fried Rice Recipe in Just 15 Minutes (Gluten-Free)

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• Author: By Cora
• Total Time: 15 minutes
• Yield: 1 serving 1x

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Description

Quick and easy gluten-free egg fried rice ready in just 15 minutes. Perfect as a main or side.

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Ingredients

Scale 1x2x3x

1 stalk green onion

2 tbsp frozen peas and carrots

1/2 small yellow onion

2 large eggs

1 tbsp oyster sauce

2 tbsp soy sauce

2 cups day-old white rice

1 tbsp cooking oil

1 tsp toasted sesame oil

1 tbsp Shaoxing rice wine (optional)

Toasted sesame seeds for garnish

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Instructions

1. Dice the onion, chop green onions, and beat the eggs.

2. Heat oil in a skillet over medium-high heat. Sauté diced onions.

3. Add peas and carrots. Stir-fry for 1-2 minutes.

4. Push veggies aside. Scramble the eggs on the other side.

5. Add rice and stir to combine.

6. Pour in soy sauce, oyster sauce, and Shaoxing wine. Stir-fry well.

7. Finish with sesame oil. Garnish with green onions and sesame seeds.

Notes

Use leftover rice for best results.

Customize with your choice of protein like chicken or shrimp.

Store leftovers in the fridge for up to 3 days.

• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Category: Main Dish
• Method: Stir-Fry
• Cuisine: Asian

Nutrition

• Serving Size: 1 plate
• Calories: 360
• Sugar: 3g
• Sodium: 780mg
• Fat: 15g
• Saturated Fat: 3g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 45g
• Fiber: 2g
• Protein: 11g
• Cholesterol: 190mg

Keywords: egg fried rice, quick fried rice, gluten-free fried rice, easy rice recipe

Why You’ll Love This Quick Egg Fried Rice

This recipe is perfect when you’re short on time but still crave something homemade and comforting. It’s a fantastic way to use leftover rice and pairs well with classic takeout favorites like sesame chicken or beef and broccoli.

• Ready in 15 minutes
• Uses simple pantry staples
• Customizable with your favorite veggies or protein
• Naturally gluten-free when using tamari or gluten-free soy sauce

Ingredients You’ll Need

Produce:

• 1 stalk green onion (chopped)
• ½ small yellow onion (finely diced)
• 2 tbsp frozen peas and carrots

Refrigerated:

• 2 large eggs

Condiments:

• 2 tbsp soy sauce (use gluten-free if needed)
• 1 tbsp oyster sauce

Grains:

• 2 cups day-old cooked white rice

Oils & Vinegars:

• 1 tbsp cooking oil (vegetable or canola)
• 1 tsp toasted sesame oil

Extras:

• 1 tbsp Shaoxing rice wine (optional)
• Toasted sesame seeds for garnish

Step-by-Step Instructions

Step 1: Prep Your Ingredients

Dice the onion, chop the green onions, and measure your peas and carrots. Crack the eggs into a bowl and beat them lightly.

Step 2: Heat the Pan

Heat oil in a large skillet or wok over medium-high heat. Add diced onions and sauté until soft and translucent.

Step 3: Add the Veggies

Toss in frozen peas and carrots. Stir-fry for 1-2 minutes until heated through.

Step 4: Scramble the Eggs

Push the veggies to one side of the pan. Pour the beaten eggs on the other side. Scramble gently until just set, then mix everything together.

Step 5: Add the Rice

Break up the cold, day-old rice with your hands if needed. Add it to the pan and stir everything to combine well.

Step 6: Season It Up

Add soy sauce, oyster sauce, and Shaoxing rice wine. Stir-fry for another 2-3 minutes until rice is hot and evenly coated.

Step 7: Finish with Sesame Oil

Drizzle toasted sesame oil and toss. Remove from heat and garnish with green onions and toasted sesame seeds.

Pro Tips for the Best Egg Fried Rice

• Use day-old rice: Fresh rice can be too moist and clumpy.
• High heat is key: This helps you get that iconic “wok hei” flavor.
• Customize freely: Add chicken, shrimp, or tofu for more protein.

Storage & Reheating

Leftovers can be stored in the fridge for up to 3 days. Reheat in a pan over medium heat for the best texture or microwave for 1-2 minutes.

Nutritional Information (Per Serving)

• Calories: ~360
• Protein: 11g
• Carbohydrates: 45g
• Fat: 15g
• Sodium: 780mg
• Fiber: 2g

Final Thoughts

This 15-minute egg fried rice is a weeknight hero. It’s quick, flavorful, and endlessly adaptable. Whether you’re eating solo or serving the family, it delivers every time.