Description
This easy Taco Soup recipe is a healthy, quick, and flavorful one-pot meal made with lean ground beef, beans, corn, tomatoes, and warm Tex-Mex spices. Perfect for the stovetop, Crock Pot, or Instant Pot.
Ingredients
1 pound lean ground beef or ground turkey
4 cloves garlic, minced
2 teaspoons chili powder
1 teaspoon ground cumin
1 teaspoon salt
1/2 teaspoon dried oregano
1/2 teaspoon paprika
1/2 teaspoon onion powder
1/2 teaspoon freshly ground black pepper
1 (28 oz) can crushed tomatoes, undrained
1 (4 oz) can diced green chiles
1 (15 oz) can kidney beans, rinsed and drained
1 (15 oz) can black beans, rinsed and drained
1 (17 oz) can corn, drained
2 cups low-sodium beef broth
Instructions
1. Heat a large soup pot over medium heat and brown the ground meat, removing excess grease if needed.
2. Add garlic, spices, tomatoes, green chiles, beans, corn, and beef broth.
3. Stir well to combine all ingredients.
4. Bring the soup to a low boil, then reduce heat, cover, and simmer for 20 minutes, stirring occasionally.
5. Remove from heat and serve hot with desired toppings.
Notes
Nutrition information does not include toppings.
Leftovers keep well in the refrigerator for 4 to 5 days.
Freeze in freezer-safe containers for up to 3 months.
Instant Pot: Brown meat on sauté, add ingredients plus 1 extra cup broth, cook on high pressure for 3 minutes with 15-minute natural release.
Crock Pot: Brown meat first, then cook on low for 4 to 6 hours.
Vegetarian option: Omit meat and add extra beans.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: One-Pot
- Cuisine: Tex-Mex
Nutrition
- Serving Size: 1 bowl
- Calories: 516
- Sugar: 12g
- Sodium: 1541mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 1g
- Carbohydrates: 62g
- Fiber: 18g
- Protein: 36g
- Cholesterol: 62mg
Keywords: taco soup, easy taco soup, healthy taco soup, one pot soup